| NAME |
BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-096 |
| PROTEIN; GM/100G |
26.58 |
| LIPIDS; GM/100G |
16.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
55.87 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
4.79 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
236 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.117 |
| NIACIN; MG/100G |
7.209 |
| PANTOTHENIC ACID; MG/100G |
.523 |
| VITAMIN B6; MG/100G |
.53 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.75 |
| LINOLEIC ACID; GM/100G |
.457 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
6.506 |
| MONOUNSATURATED FAT; GM/100G |
6.863 |
| POLYUNSATURATED FAT; GM/100G |
.622 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.175 |
| THREONINE; GM/100G |
1.062 |
| ISOLEUCINE; GM/100G |
1.209 |
| LEUCINE; GM/100G |
2.115 |
| LYSINE; GM/100G |
2.246 |
| METHIONINE; GM/100G |
.692 |
| CYSTINE; GM/100G |
.343 |
| PHENYLALANINE; GM/100G |
1.05 |
| TYROSINE; GM/100G |
.847 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.319 |
| ARGININE; GM/100G |
1.719 |
| HISTIDINE; GM/100G |
.848 |
| ALANINE; GM/100G |
1.616 |
| ASPARTIC ACID; GM/100G |
2.421 |
| GLUTAMIC ACID; GM/100G |
3.991 |
| GLYCINE; GM/100G |
1.619 |
| PROLINE; GM/100G |
1.267 |
| SERINE; GM/100G |
1.047 |
| CAPRIC ACID; GM/100G |
.025 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.487 |
| PALMITIC ACID; GM/100G |
3.866 |
| PALMITOLEIC ACID; GM/100G |
.577 |
| STEARIC ACID; GM/100G |
2.099 |
| OLEIC ACID; GM/100G |
6.266 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
