| NAME |
BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW |
| CODE |
13-097 |
| PROTEIN; GM/100G |
20.13 |
| LIPIDS; GM/100G |
8.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
68.7 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.66 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.57 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
3.23 |
| MONOUNSATURATED FAT; GM/100G |
3.56 |
| POLYUNSATURATED FAT; GM/100G |
.27 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.879 |
| ISOLEUCINE; GM/100G |
.905 |
| LEUCINE; GM/100G |
1.591 |
| LYSINE; GM/100G |
1.675 |
| METHIONINE; GM/100G |
.515 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.786 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.979 |
| ARGININE; GM/100G |
1.272 |
| HISTIDINE; GM/100G |
.689 |
| ALANINE; GM/100G |
1.214 |
| ASPARTIC ACID; GM/100G |
1.839 |
| GLUTAMIC ACID; GM/100G |
3.025 |
| GLYCINE; GM/100G |
1.098 |
| PROLINE; GM/100G |
.889 |
| SERINE; GM/100G |
.77 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.93 |
| PALMITOLEIC ACID; GM/100G |
.29 |
| STEARIC ACID; GM/100G |
1.06 |
| OLEIC ACID; GM/100G |
3.26 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
17.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
