| NAME |
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW |
| CODE |
13-147 |
| PROTEIN; GM/100G |
14.4 |
| LIPIDS; GM/100G |
36.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
388 |
| WATER; GM/100G |
48.29 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
3.16 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
2.556 |
| PANTOTHENIC ACID; MG/100G |
.241 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.56 |
| LINOLEIC ACID; GM/100G |
.81 |
| LINOLENIC ACID; GM/100G |
.48 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
15.76 |
| MONOUNSATURATED FAT; GM/100G |
16.39 |
| POLYUNSATURATED FAT; GM/100G |
1.32 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.68 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.161 |
| THREONINE; GM/100G |
.629 |
| ISOLEUCINE; GM/100G |
.647 |
| LEUCINE; GM/100G |
1.138 |
| LYSINE; GM/100G |
1.198 |
| METHIONINE; GM/100G |
.368 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.562 |
| TYROSINE; GM/100G |
.484 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.7 |
| ARGININE; GM/100G |
.91 |
| HISTIDINE; GM/100G |
.493 |
| ALANINE; GM/100G |
.868 |
| ASPARTIC ACID; GM/100G |
1.315 |
| GLUTAMIC ACID; GM/100G |
2.163 |
| GLYCINE; GM/100G |
.785 |
| PROLINE; GM/100G |
.636 |
| SERINE; GM/100G |
.55 |
| CAPRIC ACID; GM/100G |
.14 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
1.2 |
| PALMITIC ACID; GM/100G |
9 |
| PALMITOLEIC ACID; GM/100G |
1.88 |
| STEARIC ACID; GM/100G |
4.54 |
| OLEIC ACID; GM/100G |
13.73 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
14.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
