| NAME |
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD |
| CODE |
13-148 |
| PROTEIN; GM/100G |
21.57 |
| LIPIDS; GM/100G |
41.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
471 |
| WATER; GM/100G |
35.72 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
4.88 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
2.452 |
| PANTOTHENIC ACID; MG/100G |
.252 |
| VITAMIN B6; MG/100G |
.22 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.62 |
| LINOLEIC ACID; GM/100G |
.98 |
| LINOLENIC ACID; GM/100G |
.5 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
17.8 |
| MONOUNSATURATED FAT; GM/100G |
18.88 |
| POLYUNSATURATED FAT; GM/100G |
1.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.862 |
| ISOLEUCINE; GM/100G |
.981 |
| LEUCINE; GM/100G |
1.716 |
| LYSINE; GM/100G |
1.823 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.852 |
| TYROSINE; GM/100G |
.687 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.07 |
| ARGININE; GM/100G |
1.395 |
| HISTIDINE; GM/100G |
.688 |
| ALANINE; GM/100G |
1.311 |
| ASPARTIC ACID; GM/100G |
1.965 |
| GLUTAMIC ACID; GM/100G |
3.238 |
| GLYCINE; GM/100G |
1.313 |
| PROLINE; GM/100G |
1.028 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
.13 |
| LAURIC ACID; GM/100G |
.12 |
| MYRISTIC ACID; GM/100G |
1.38 |
| PALMITIC ACID; GM/100G |
10.48 |
| PALMITOLEIC ACID; GM/100G |
1.78 |
| STEARIC ACID; GM/100G |
4.92 |
| OLEIC ACID; GM/100G |
16.23 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
20.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
