| NAME |
BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW |
| CODE |
13-149 |
| PROTEIN; GM/100G |
19.05 |
| LIPIDS; GM/100G |
10.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
69.38 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.78 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.094 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
3.412 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
4.33 |
| MONOUNSATURATED FAT; GM/100G |
4.38 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
41 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.856 |
| LEUCINE; GM/100G |
1.506 |
| LYSINE; GM/100G |
1.585 |
| METHIONINE; GM/100G |
.488 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.744 |
| TYROSINE; GM/100G |
.64 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.927 |
| ARGININE; GM/100G |
1.204 |
| HISTIDINE; GM/100G |
.652 |
| ALANINE; GM/100G |
1.149 |
| ASPARTIC ACID; GM/100G |
1.74 |
| GLUTAMIC ACID; GM/100G |
2.862 |
| GLYCINE; GM/100G |
1.039 |
| PROLINE; GM/100G |
.841 |
| SERINE; GM/100G |
.728 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.31 |
| PALMITIC ACID; GM/100G |
2.45 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
1.34 |
| OLEIC ACID; GM/100G |
3.79 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
14.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
