| NAME |
CEREALS, ALL-BRAN, (WHEAT BRAN) |
| CODE |
8-001 |
| PROTEIN; GM/100G |
13.14 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
74.24 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
2.12 |
| CALCIUM; MG/100G |
389 |
| IRON; MG/100G |
17.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
362 |
| PHOSPHORUS; MG/100G |
1150 |
| POTASSIUM; MG/100G |
1020 |
| SODIUM; MG/100G |
260 |
| ZINC; MG/100G |
12.4 |
| COPPER; MG/100G |
1.04 |
| MANGANESE; MG/100G |
7.41 |
| ALPHA TOCOPHEROL; MG/100G |
1.24 |
| VITAMIN A; IU/100G |
1747 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.27 |
| RIBOFLAVIN; MG/100G |
2.71 |
| NIACIN; MG/100G |
14.8 |
| PANTOTHENIC ACID; MG/100G |
1.06 |
| VITAMIN B6; MG/100G |
12 |
| FOLATE; MCG/100G |
1310 |
| VITAMIN B12; MCG/100G |
18.8 |
| LINOLEIC ACID; GM/100G |
1.96 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.63 |
| MONOUNSATURATED FAT; GM/100G |
.67 |
| POLYUNSATURATED FAT; GM/100G |
2.11 |
| VITAMIN A; RE/100G |
525 |
| ASH; GM/100G |
5.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
29.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.22 |
| THREONINE; GM/100G |
.38 |
| ISOLEUCINE; GM/100G |
.35 |
| LEUCINE; GM/100G |
.7 |
| LYSINE; GM/100G |
.35 |
| METHIONINE; GM/100G |
.17 |
| CYSTINE; GM/100G |
.24 |
| PHENYLALANINE; GM/100G |
.48 |
| TYROSINE; GM/100G |
.15 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.61 |
| HISTIDINE; GM/100G |
.28 |
| ALANINE; GM/100G |
.55 |
| ASPARTIC ACID; GM/100G |
.77 |
| GLUTAMIC ACID; GM/100G |
2.24 |
| GLYCINE; GM/100G |
.58 |
| PROLINE; GM/100G |
.73 |
| SERINE; GM/100G |
.5 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.59 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.64 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.2 |
| SELENIUM; MCG/100G |
9.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
