| NAME |
BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD |
| CODE |
13-158 |
| PROTEIN; GM/100G |
29.25 |
| LIPIDS; GM/100G |
5.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
62.44 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
423 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.66 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.27 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.17 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.83 |
| MONOUNSATURATED FAT; GM/100G |
2.22 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.41 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.328 |
| THREONINE; GM/100G |
1.278 |
| ISOLEUCINE; GM/100G |
1.315 |
| LEUCINE; GM/100G |
2.312 |
| LYSINE; GM/100G |
2.434 |
| METHIONINE; GM/100G |
.749 |
| CYSTINE; GM/100G |
.328 |
| PHENYLALANINE; GM/100G |
1.142 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.423 |
| ARGININE; GM/100G |
1.849 |
| HISTIDINE; GM/100G |
1.002 |
| ALANINE; GM/100G |
1.765 |
| ASPARTIC ACID; GM/100G |
2.673 |
| GLUTAMIC ACID; GM/100G |
4.395 |
| GLYCINE; GM/100G |
1.596 |
| PROLINE; GM/100G |
1.292 |
| SERINE; GM/100G |
1.119 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
1.15 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
1.99 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
