| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD |
| CODE |
13-165 |
| PROTEIN; GM/100G |
32.21 |
| LIPIDS; GM/100G |
9.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
58.42 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.75 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
7.23 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.206 |
| NIACIN; MG/100G |
4.496 |
| PANTOTHENIC ACID; MG/100G |
.634 |
| VITAMIN B6; MG/100G |
.313 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.62 |
| LINOLEIC ACID; GM/100G |
.234 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
3.638 |
| MONOUNSATURATED FAT; GM/100G |
3.975 |
| POLYUNSATURATED FAT; GM/100G |
.341 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
1.287 |
| ISOLEUCINE; GM/100G |
1.465 |
| LEUCINE; GM/100G |
2.562 |
| LYSINE; GM/100G |
2.722 |
| METHIONINE; GM/100G |
.839 |
| CYSTINE; GM/100G |
.416 |
| PHENYLALANINE; GM/100G |
1.272 |
| TYROSINE; GM/100G |
1.026 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.598 |
| ARGININE; GM/100G |
2.083 |
| HISTIDINE; GM/100G |
1.028 |
| ALANINE; GM/100G |
1.958 |
| ASPARTIC ACID; GM/100G |
2.934 |
| GLUTAMIC ACID; GM/100G |
4.836 |
| GLYCINE; GM/100G |
1.961 |
| PROLINE; GM/100G |
1.536 |
| SERINE; GM/100G |
1.269 |
| CAPRIC ACID; GM/100G |
.023 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.287 |
| PALMITIC ACID; GM/100G |
2.221 |
| PALMITOLEIC ACID; GM/100G |
.377 |
| STEARIC ACID; GM/100G |
1.087 |
| OLEIC ACID; GM/100G |
3.582 |
| ARACHIDONIC ACID; GM/100G |
.016 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
