| NAME |
USDA CMDTY,BF,CND |
| CODE |
13-166 |
| PROTEIN; GM/100G |
20.52 |
| LIPIDS; GM/100G |
17.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
61.19 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.23 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
140 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
187 |
| ZINC; MG/100G |
4.87 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
1.96 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
45 |
| THIAMIN; MG/100G |
.024 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
4.33 |
| PANTOTHENIC ACID; MG/100G |
.125 |
| VITAMIN B6; MG/100G |
.168 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.66 |
| LINOLEIC ACID; GM/100G |
.5 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
8.59 |
| MONOUNSATURATED FAT; GM/100G |
7.89 |
| POLYUNSATURATED FAT; GM/100G |
.865 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.98 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.857 |
| ISOLEUCINE; GM/100G |
.909 |
| LEUCINE; GM/100G |
1.677 |
| LYSINE; GM/100G |
1.72 |
| METHIONINE; GM/100G |
.495 |
| CYSTINE; GM/100G |
.186 |
| PHENYLALANINE; GM/100G |
.848 |
| TYROSINE; GM/100G |
.724 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.028 |
| ARGININE; GM/100G |
1.396 |
| HISTIDINE; GM/100G |
.634 |
| ALANINE; GM/100G |
1.254 |
| ASPARTIC ACID; GM/100G |
1.968 |
| GLUTAMIC ACID; GM/100G |
3.217 |
| GLYCINE; GM/100G |
1.178 |
| PROLINE; GM/100G |
.991 |
| SERINE; GM/100G |
.868 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.59 |
| PALMITIC ACID; GM/100G |
4.615 |
| PALMITOLEIC ACID; GM/100G |
.695 |
| STEARIC ACID; GM/100G |
2.975 |
| OLEIC ACID; GM/100G |
6.835 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
9.6 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
