| NAME |
BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW |
| CODE |
13-227 |
| PROTEIN; GM/100G |
21.75 |
| LIPIDS; GM/100G |
3.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
73.03 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
6.94 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
5.74 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.33 |
| LINOLEIC ACID; GM/100G |
.11 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
1.28 |
| MONOUNSATURATED FAT; GM/100G |
1.76 |
| POLYUNSATURATED FAT; GM/100G |
.15 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.95 |
| ISOLEUCINE; GM/100G |
.978 |
| LEUCINE; GM/100G |
1.719 |
| LYSINE; GM/100G |
1.81 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.849 |
| TYROSINE; GM/100G |
.731 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.058 |
| ARGININE; GM/100G |
1.375 |
| HISTIDINE; GM/100G |
.745 |
| ALANINE; GM/100G |
1.312 |
| ASPARTIC ACID; GM/100G |
1.987 |
| GLUTAMIC ACID; GM/100G |
3.268 |
| GLYCINE; GM/100G |
1.187 |
| PROLINE; GM/100G |
.96 |
| SERINE; GM/100G |
.832 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
.77 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.37 |
| OLEIC ACID; GM/100G |
1.52 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
17.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
