| NAME |
BEEF,RIB EYE,SML END (RIBS 10-12),LN,0" FAT,SEL,RAW |
| CODE |
13-284 |
| PROTEIN; GM/100G |
21.17 |
| LIPIDS; GM/100G |
6.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
71.33 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
157 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
5.28 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
3.624 |
| PANTOTHENIC ACID; MG/100G |
.257 |
| VITAMIN B6; MG/100G |
.302 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.51 |
| LINOLEIC ACID; GM/100G |
.159 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
2.65 |
| MONOUNSATURATED FAT; GM/100G |
2.771 |
| POLYUNSATURATED FAT; GM/100G |
.189 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.925 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.673 |
| LYSINE; GM/100G |
1.761 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.827 |
| TYROSINE; GM/100G |
.711 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.03 |
| ARGININE; GM/100G |
1.338 |
| HISTIDINE; GM/100G |
.725 |
| ALANINE; GM/100G |
1.277 |
| ASPARTIC ACID; GM/100G |
1.934 |
| GLUTAMIC ACID; GM/100G |
3.18 |
| GLYCINE; GM/100G |
1.155 |
| PROLINE; GM/100G |
.935 |
| SERINE; GM/100G |
.809 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.204 |
| PALMITIC ACID; GM/100G |
1.57 |
| PALMITOLEIC ACID; GM/100G |
.219 |
| STEARIC ACID; GM/100G |
.868 |
| OLEIC ACID; GM/100G |
2.552 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| SELENIUM; MCG/100G |
16.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
