| NAME |
BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD |
| CODE |
13-285 |
| PROTEIN; GM/100G |
30.54 |
| LIPIDS; GM/100G |
10.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
58.22 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
11.32 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
647 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
3.874 |
| PANTOTHENIC ACID; MG/100G |
.76 |
| VITAMIN B6; MG/100G |
.318 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.432 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
4.002 |
| MONOUNSATURATED FAT; GM/100G |
5.068 |
| POLYUNSATURATED FAT; GM/100G |
.519 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.35 |
| THREONINE; GM/100G |
1.383 |
| ISOLEUCINE; GM/100G |
1.337 |
| LEUCINE; GM/100G |
2.528 |
| LYSINE; GM/100G |
2.748 |
| METHIONINE; GM/100G |
.891 |
| CYSTINE; GM/100G |
.325 |
| PHENYLALANINE; GM/100G |
1.191 |
| TYROSINE; GM/100G |
1.083 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.413 |
| ARGININE; GM/100G |
2.054 |
| HISTIDINE; GM/100G |
1.007 |
| ALANINE; GM/100G |
1.765 |
| ASPARTIC ACID; GM/100G |
2.812 |
| GLUTAMIC ACID; GM/100G |
4.974 |
| GLYCINE; GM/100G |
1.36 |
| PROLINE; GM/100G |
1.257 |
| SERINE; GM/100G |
1.2 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.246 |
| PALMITIC ACID; GM/100G |
2.263 |
| PALMITOLEIC ACID; GM/100G |
.343 |
| STEARIC ACID; GM/100G |
1.359 |
| OLEIC ACID; GM/100G |
4.552 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
