| NAME |
BEEF,CHK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD, BRSD |
| CODE |
13-293 |
| PROTEIN; GM/100G |
21.13 |
| LIPIDS; GM/100G |
6.07 |
| CARBOHYDRATE; GM/100G |
.31 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
71.41 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
7.79 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
679 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.191 |
| NIACIN; MG/100G |
4.332 |
| PANTOTHENIC ACID; MG/100G |
.745 |
| VITAMIN B6; MG/100G |
.426 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.11 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.728 |
| MONOUNSATURATED FAT; GM/100G |
3.333 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.242 |
| THREONINE; GM/100G |
.957 |
| ISOLEUCINE; GM/100G |
.925 |
| LEUCINE; GM/100G |
1.749 |
| LYSINE; GM/100G |
1.901 |
| METHIONINE; GM/100G |
.616 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.824 |
| TYROSINE; GM/100G |
.749 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.977 |
| ARGININE; GM/100G |
1.421 |
| HISTIDINE; GM/100G |
.697 |
| ALANINE; GM/100G |
1.221 |
| ASPARTIC ACID; GM/100G |
1.945 |
| GLUTAMIC ACID; GM/100G |
3.441 |
| GLYCINE; GM/100G |
.941 |
| PROLINE; GM/100G |
.87 |
| SERINE; GM/100G |
.83 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.179 |
| PALMITIC ACID; GM/100G |
1.558 |
| PALMITOLEIC ACID; GM/100G |
.243 |
| STEARIC ACID; GM/100G |
.901 |
| OLEIC ACID; GM/100G |
2.978 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
25.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
