| NAME |
BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
13-294 |
| PROTEIN; GM/100G |
21.19 |
| LIPIDS; GM/100G |
6.51 |
| CARBOHYDRATE; GM/100G |
.39 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
70.82 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
7.82 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
648 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.192 |
| NIACIN; MG/100G |
4.29 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.406 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
3.26 |
| LINOLEIC ACID; GM/100G |
.293 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.833 |
| MONOUNSATURATED FAT; GM/100G |
3.493 |
| POLYUNSATURATED FAT; GM/100G |
.346 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.243 |
| THREONINE; GM/100G |
.96 |
| ISOLEUCINE; GM/100G |
.928 |
| LEUCINE; GM/100G |
1.754 |
| LYSINE; GM/100G |
1.907 |
| METHIONINE; GM/100G |
.618 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.826 |
| TYROSINE; GM/100G |
.752 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.98 |
| ARGININE; GM/100G |
1.425 |
| HISTIDINE; GM/100G |
.699 |
| ALANINE; GM/100G |
1.225 |
| ASPARTIC ACID; GM/100G |
1.951 |
| GLUTAMIC ACID; GM/100G |
3.452 |
| GLYCINE; GM/100G |
.944 |
| PROLINE; GM/100G |
.872 |
| SERINE; GM/100G |
.833 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.189 |
| PALMITIC ACID; GM/100G |
1.626 |
| PALMITOLEIC ACID; GM/100G |
.258 |
| STEARIC ACID; GM/100G |
.927 |
| OLEIC ACID; GM/100G |
3.113 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
