| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW |
| CODE |
13-318 |
| PROTEIN; GM/100G |
10.86 |
| LIPIDS; GM/100G |
10.3 |
| CARBOHYDRATE; GM/100G |
1.05 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
76.29 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
2.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
362 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
126 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.287 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.99 |
| VITAMIN A; IU/100G |
147 |
| ASCORBIC ACID; MG/100G |
10.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.199 |
| NIACIN; MG/100G |
3.55 |
| PANTOTHENIC ACID; MG/100G |
2.01 |
| VITAMIN B6; MG/100G |
.226 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
9.51 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
3010 |
| SATURATED FAT; GM/100G |
2.3 |
| MONOUNSATURATED FAT; GM/100G |
1.89 |
| POLYUNSATURATED FAT; GM/100G |
1.586 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.04 |
| % AS PURCHASED |
78 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.026 |
| PALMITIC ACID; GM/100G |
.919 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
1.273 |
| OLEIC ACID; GM/100G |
1.646 |
| ARACHIDONIC ACID; GM/100G |
.319 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
21.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
