| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW |
| CODE |
13-321 |
| PROTEIN; GM/100G |
17.72 |
| LIPIDS; GM/100G |
3.94 |
| CARBOHYDRATE; GM/100G |
.14 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
77.11 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
4.31 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
98 |
| ZINC; MG/100G |
1.7 |
| COPPER; MG/100G |
.396 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.238 |
| RIBOFLAVIN; MG/100G |
.906 |
| NIACIN; MG/100G |
7.53 |
| PANTOTHENIC ACID; MG/100G |
1.79 |
| VITAMIN B6; MG/100G |
.279 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
8.55 |
| LINOLEIC ACID; GM/100G |
.395 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
124 |
| SATURATED FAT; GM/100G |
1.383 |
| MONOUNSATURATED FAT; GM/100G |
1.137 |
| POLYUNSATURATED FAT; GM/100G |
.546 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
71 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.067 |
| PALMITIC ACID; GM/100G |
.621 |
| PALMITOLEIC ACID; GM/100G |
.059 |
| STEARIC ACID; GM/100G |
.623 |
| OLEIC ACID; GM/100G |
1.06 |
| ARACHIDONIC ACID; GM/100G |
.128 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
