| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW |
| CODE |
13-323 |
| PROTEIN; GM/100G |
17.4 |
| LIPIDS; GM/100G |
3.09 |
| CARBOHYDRATE; GM/100G |
.29 |
| FOOD ENERGY; KCAL/100G |
99 |
| WATER; GM/100G |
77.89 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
4.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
182 |
| ZINC; MG/100G |
1.92 |
| COPPER; MG/100G |
.426 |
| MANGANESE; MG/100G |
.142 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
1397 |
| ASCORBIC ACID; MG/100G |
9.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.357 |
| RIBOFLAVIN; MG/100G |
2.84 |
| NIACIN; MG/100G |
8.03 |
| PANTOTHENIC ACID; MG/100G |
3.97 |
| VITAMIN B6; MG/100G |
.665 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
27.5 |
| LINOLEIC ACID; GM/100G |
.292 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
411 |
| SATURATED FAT; GM/100G |
.868 |
| MONOUNSATURATED FAT; GM/100G |
.586 |
| POLYUNSATURATED FAT; GM/100G |
.545 |
| VITAMIN A; RE/100G |
419 |
| ASH; GM/100G |
1.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
84 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.021 |
| PALMITIC ACID; GM/100G |
.393 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.374 |
| OLEIC ACID; GM/100G |
.535 |
| ARACHIDONIC ACID; GM/100G |
.228 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
141 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
