| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW |
| CODE |
13-325 |
| PROTEIN; GM/100G |
20.36 |
| LIPIDS; GM/100G |
3.63 |
| CARBOHYDRATE; GM/100G |
3.89 |
| FOOD ENERGY; KCAL/100G |
135 |
| WATER; GM/100G |
70.81 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
4.9 |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
387 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
4 |
| COPPER; MG/100G |
9.755 |
| MANGANESE; MG/100G |
.31 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
16898 |
| ASCORBIC ACID; MG/100G |
1.3 |
| THIAMIN; MG/100G |
.189 |
| RIBOFLAVIN; MG/100G |
2.755 |
| NIACIN; MG/100G |
13.175 |
| PANTOTHENIC ACID; MG/100G |
7.173 |
| VITAMIN B6; MG/100G |
1.083 |
| FOLATE; MCG/100G |
290 |
| VITAMIN B12; MCG/100G |
59.3 |
| LINOLEIC ACID; GM/100G |
.299 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
275 |
| SATURATED FAT; GM/100G |
1.233 |
| MONOUNSATURATED FAT; GM/100G |
.479 |
| POLYUNSATURATED FAT; GM/100G |
.465 |
| VITAMIN A; RE/100G |
4968 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
.869 |
| ISOLEUCINE; GM/100G |
.967 |
| LEUCINE; GM/100G |
1.91 |
| LYSINE; GM/100G |
1.607 |
| METHIONINE; GM/100G |
.543 |
| CYSTINE; GM/100G |
.376 |
| PHENYLALANINE; GM/100G |
1.084 |
| TYROSINE; GM/100G |
.807 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.26 |
| ARGININE; GM/100G |
1.241 |
| HISTIDINE; GM/100G |
.629 |
| ALANINE; GM/100G |
1.164 |
| ASPARTIC ACID; GM/100G |
1.927 |
| GLUTAMIC ACID; GM/100G |
2.612 |
| GLYCINE; GM/100G |
1.164 |
| PROLINE; GM/100G |
.961 |
| SERINE; GM/100G |
.905 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.312 |
| PALMITOLEIC ACID; GM/100G |
.036 |
| STEARIC ACID; GM/100G |
.862 |
| OLEIC ACID; GM/100G |
.423 |
| ARACHIDONIC ACID; GM/100G |
.141 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
39.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
