| NAME |
BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD |
| CODE |
13-326 |
| PROTEIN; GM/100G |
29.08 |
| LIPIDS; GM/100G |
5.26 |
| CARBOHYDRATE; GM/100G |
5.13 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
58.81 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
6.54 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
497 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
5.3 |
| COPPER; MG/100G |
14.283 |
| MANGANESE; MG/100G |
.356 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
31714 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
68 |
| THIAMIN; MG/100G |
.194 |
| RIBOFLAVIN; MG/100G |
3.425 |
| NIACIN; MG/100G |
17.525 |
| PANTOTHENIC ACID; MG/100G |
7.11 |
| VITAMIN B6; MG/100G |
1.017 |
| FOLATE; MCG/100G |
253 |
| VITAMIN B12; MCG/100G |
70.58 |
| LINOLEIC ACID; GM/100G |
0 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
396 |
| SATURATED FAT; GM/100G |
1.696 |
| MONOUNSATURATED FAT; GM/100G |
.647 |
| POLYUNSATURATED FAT; GM/100G |
.639 |
| VITAMIN A; RE/100G |
9442 |
| ASH; GM/100G |
1.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.368 |
| THREONINE; GM/100G |
1.215 |
| ISOLEUCINE; GM/100G |
1.352 |
| LEUCINE; GM/100G |
2.67 |
| LYSINE; GM/100G |
2.247 |
| METHIONINE; GM/100G |
.759 |
| CYSTINE; GM/100G |
.526 |
| PHENYLALANINE; GM/100G |
1.515 |
| TYROSINE; GM/100G |
1.128 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.761 |
| ARGININE; GM/100G |
1.735 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.694 |
| GLUTAMIC ACID; GM/100G |
3.652 |
| GLYCINE; GM/100G |
1.627 |
| PROLINE; GM/100G |
1.343 |
| SERINE; GM/100G |
1.265 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.022 |
| PALMITIC ACID; GM/100G |
.457 |
| PALMITOLEIC ACID; GM/100G |
.048 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
.585 |
| ARACHIDONIC ACID; GM/100G |
.229 |
| VITAMIN K; MCG/100G |
3.3 |
| SELENIUM; MCG/100G |
36.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
