| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW |
| CODE |
13-328 |
| PROTEIN; GM/100G |
16.2 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
92 |
| WATER; GM/100G |
79.38 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
7.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
198 |
| ZINC; MG/100G |
1.61 |
| COPPER; MG/100G |
.26 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
38.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
1 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
3.81 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
242 |
| SATURATED FAT; GM/100G |
.86 |
| MONOUNSATURATED FAT; GM/100G |
.64 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
.98 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.148 |
| THREONINE; GM/100G |
.604 |
| ISOLEUCINE; GM/100G |
.772 |
| LEUCINE; GM/100G |
1.19 |
| LYSINE; GM/100G |
1.148 |
| METHIONINE; GM/100G |
.324 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.658 |
| TYROSINE; GM/100G |
.365 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.798 |
| ARGININE; GM/100G |
.98 |
| HISTIDINE; GM/100G |
.492 |
| ALANINE; GM/100G |
1.001 |
| ASPARTIC ACID; GM/100G |
.977 |
| GLUTAMIC ACID; GM/100G |
1.726 |
| GLYCINE; GM/100G |
.734 |
| PROLINE; GM/100G |
1.659 |
| SERINE; GM/100G |
.816 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.45 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.23 |
| OLEIC ACID; GM/100G |
.47 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
44.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
