| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD |
| CODE |
13-329 |
| PROTEIN; GM/100G |
20.4 |
| LIPIDS; GM/100G |
3.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
76.4 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
5.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
101 |
| ZINC; MG/100G |
1.64 |
| COPPER; MG/100G |
.221 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
32.7 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.035 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
2.492 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.59 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
277 |
| SATURATED FAT; GM/100G |
1.27 |
| MONOUNSATURATED FAT; GM/100G |
.95 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
.761 |
| ISOLEUCINE; GM/100G |
.973 |
| LEUCINE; GM/100G |
1.498 |
| LYSINE; GM/100G |
1.446 |
| METHIONINE; GM/100G |
.408 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
.829 |
| TYROSINE; GM/100G |
.46 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.005 |
| ARGININE; GM/100G |
1.234 |
| HISTIDINE; GM/100G |
.62 |
| ALANINE; GM/100G |
1.26 |
| ASPARTIC ACID; GM/100G |
1.231 |
| GLUTAMIC ACID; GM/100G |
2.174 |
| GLYCINE; GM/100G |
.924 |
| PROLINE; GM/100G |
2.089 |
| SERINE; GM/100G |
1.028 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.67 |
| PALMITOLEIC ACID; GM/100G |
.14 |
| STEARIC ACID; GM/100G |
.35 |
| OLEIC ACID; GM/100G |
.7 |
| ARACHIDONIC ACID; GM/100G |
.21 |
| SELENIUM; MCG/100G |
50.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
