| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW |
| CODE |
13-330 |
| PROTEIN; GM/100G |
14.97 |
| LIPIDS; GM/100G |
23.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
276 |
| WATER; GM/100G |
59.39 |
| CALCIUM; MG/100G |
485 |
| IRON; MG/100G |
5.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
324 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.58 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
2.546 |
| PANTOTHENIC ACID; MG/100G |
.279 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.56 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
209 |
| SATURATED FAT; GM/100G |
11.78 |
| MONOUNSATURATED FAT; GM/100G |
8.44 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.474 |
| ISOLEUCINE; GM/100G |
.584 |
| LEUCINE; GM/100G |
1.199 |
| LYSINE; GM/100G |
1.161 |
| METHIONINE; GM/100G |
.426 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.644 |
| TYROSINE; GM/100G |
.381 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.915 |
| ARGININE; GM/100G |
1.154 |
| HISTIDINE; GM/100G |
.443 |
| ALANINE; GM/100G |
1.005 |
| ASPARTIC ACID; GM/100G |
1.312 |
| GLUTAMIC ACID; GM/100G |
2.121 |
| GLYCINE; GM/100G |
1.238 |
| PROLINE; GM/100G |
.922 |
| SERINE; GM/100G |
.57 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.64 |
| PALMITIC ACID; GM/100G |
5.66 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
4.87 |
| OLEIC ACID; GM/100G |
7.59 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
