| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW |
| CODE |
13-331 |
| PROTEIN; GM/100G |
15.7 |
| LIPIDS; GM/100G |
18.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
65.2 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
327 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
2.58 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.445 |
| NIACIN; MG/100G |
4.45 |
| PANTOTHENIC ACID; MG/100G |
3.9 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
14 |
| LINOLEIC ACID; GM/100G |
2.03 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
205 |
| SATURATED FAT; GM/100G |
6.41 |
| MONOUNSATURATED FAT; GM/100G |
6.44 |
| POLYUNSATURATED FAT; GM/100G |
3.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.203 |
| THREONINE; GM/100G |
.728 |
| ISOLEUCINE; GM/100G |
.794 |
| LEUCINE; GM/100G |
1.226 |
| LYSINE; GM/100G |
1.158 |
| METHIONINE; GM/100G |
.284 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.653 |
| TYROSINE; GM/100G |
.686 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.842 |
| ARGININE; GM/100G |
.897 |
| HISTIDINE; GM/100G |
.309 |
| ALANINE; GM/100G |
.804 |
| ASPARTIC ACID; GM/100G |
1.507 |
| GLUTAMIC ACID; GM/100G |
1.316 |
| GLYCINE; GM/100G |
.957 |
| PROLINE; GM/100G |
.804 |
| SERINE; GM/100G |
.628 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
3.43 |
| PALMITOLEIC ACID; GM/100G |
1.11 |
| STEARIC ACID; GM/100G |
2.4 |
| OLEIC ACID; GM/100G |
5.33 |
| ARACHIDONIC ACID; GM/100G |
.8 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
