| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD |
| CODE |
13-332 |
| PROTEIN; GM/100G |
27.1 |
| LIPIDS; GM/100G |
17.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
271 |
| WATER; GM/100G |
55.6 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
453 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
4.6 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.208 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
20.3 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.485 |
| NIACIN; MG/100G |
3.97 |
| PANTOTHENIC ACID; MG/100G |
4.248 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
16.6 |
| LINOLEIC ACID; GM/100G |
1.87 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
262 |
| SATURATED FAT; GM/100G |
5.9 |
| MONOUNSATURATED FAT; GM/100G |
5.93 |
| POLYUNSATURATED FAT; GM/100G |
3.2 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.351 |
| THREONINE; GM/100G |
1.257 |
| ISOLEUCINE; GM/100G |
1.37 |
| LEUCINE; GM/100G |
2.116 |
| LYSINE; GM/100G |
1.999 |
| METHIONINE; GM/100G |
.49 |
| CYSTINE; GM/100G |
.347 |
| PHENYLALANINE; GM/100G |
1.127 |
| TYROSINE; GM/100G |
1.184 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.453 |
| ARGININE; GM/100G |
1.548 |
| HISTIDINE; GM/100G |
.533 |
| ALANINE; GM/100G |
1.388 |
| ASPARTIC ACID; GM/100G |
2.602 |
| GLUTAMIC ACID; GM/100G |
2.272 |
| GLYCINE; GM/100G |
1.652 |
| PROLINE; GM/100G |
1.388 |
| SERINE; GM/100G |
1.084 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
3.16 |
| PALMITOLEIC ACID; GM/100G |
1.02 |
| STEARIC ACID; GM/100G |
2.21 |
| OLEIC ACID; GM/100G |
4.9 |
| ARACHIDONIC ACID; GM/100G |
.74 |
| SELENIUM; MCG/100G |
48.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
