| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW |
| CODE |
13-333 |
| PROTEIN; GM/100G |
18.3 |
| LIPIDS; GM/100G |
3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
77.2 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
44.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
296 |
| POTASSIUM; MG/100G |
429 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
2.11 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
.073 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
45.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
8.4 |
| PANTOTHENIC ACID; MG/100G |
1.081 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
5.68 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
263 |
| SATURATED FAT; GM/100G |
1 |
| MONOUNSATURATED FAT; GM/100G |
.78 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.38 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
.72 |
| ISOLEUCINE; GM/100G |
.706 |
| LEUCINE; GM/100G |
1.616 |
| LYSINE; GM/100G |
1.323 |
| METHIONINE; GM/100G |
.337 |
| CYSTINE; GM/100G |
.53 |
| PHENYLALANINE; GM/100G |
.735 |
| TYROSINE; GM/100G |
.521 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.101 |
| ARGININE; GM/100G |
1.06 |
| HISTIDINE; GM/100G |
.656 |
| ALANINE; GM/100G |
1.417 |
| ASPARTIC ACID; GM/100G |
1.291 |
| GLUTAMIC ACID; GM/100G |
1.672 |
| GLYCINE; GM/100G |
1.107 |
| PROLINE; GM/100G |
1.107 |
| SERINE; GM/100G |
.632 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.53 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.38 |
| OLEIC ACID; GM/100G |
.68 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
62.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
