| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD |
| CODE |
13-334 |
| PROTEIN; GM/100G |
25.1 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
69.98 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
39.36 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
305 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.79 |
| COPPER; MG/100G |
.924 |
| MANGANESE; MG/100G |
.075 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
50.3 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
5.567 |
| PANTOTHENIC ACID; MG/100G |
.876 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
5.02 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
347 |
| SATURATED FAT; GM/100G |
1.39 |
| MONOUNSATURATED FAT; GM/100G |
1.12 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
.988 |
| ISOLEUCINE; GM/100G |
.968 |
| LEUCINE; GM/100G |
2.217 |
| LYSINE; GM/100G |
1.815 |
| METHIONINE; GM/100G |
.462 |
| CYSTINE; GM/100G |
.727 |
| PHENYLALANINE; GM/100G |
1.008 |
| TYROSINE; GM/100G |
.715 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.51 |
| ARGININE; GM/100G |
1.454 |
| HISTIDINE; GM/100G |
.9 |
| ALANINE; GM/100G |
1.944 |
| ASPARTIC ACID; GM/100G |
1.771 |
| GLUTAMIC ACID; GM/100G |
2.293 |
| GLYCINE; GM/100G |
1.518 |
| PROLINE; GM/100G |
1.518 |
| SERINE; GM/100G |
.867 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.75 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
.96 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
91.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
