| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW |
| CODE |
13-337 |
| PROTEIN; GM/100G |
12.18 |
| LIPIDS; GM/100G |
20.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
67.8 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
393 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
96 |
| ZINC; MG/100G |
2.06 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
34 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.109 |
| RIBOFLAVIN; MG/100G |
.345 |
| NIACIN; MG/100G |
3.452 |
| PANTOTHENIC ACID; MG/100G |
3.026 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
2.13 |
| LINOLEIC ACID; GM/100G |
2.22 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
223 |
| SATURATED FAT; GM/100G |
7.01 |
| MONOUNSATURATED FAT; GM/100G |
7.05 |
| POLYUNSATURATED FAT; GM/100G |
3.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.094 |
| THREONINE; GM/100G |
.44 |
| ISOLEUCINE; GM/100G |
.415 |
| LEUCINE; GM/100G |
.813 |
| LYSINE; GM/100G |
1.013 |
| METHIONINE; GM/100G |
.17 |
| CYSTINE; GM/100G |
.156 |
| PHENYLALANINE; GM/100G |
.349 |
| TYROSINE; GM/100G |
.532 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.528 |
| ARGININE; GM/100G |
.803 |
| HISTIDINE; GM/100G |
.214 |
| ALANINE; GM/100G |
.624 |
| ASPARTIC ACID; GM/100G |
1.169 |
| GLUTAMIC ACID; GM/100G |
1.021 |
| GLYCINE; GM/100G |
.743 |
| PROLINE; GM/100G |
.624 |
| SERINE; GM/100G |
.487 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
3.75 |
| PALMITOLEIC ACID; GM/100G |
1.22 |
| STEARIC ACID; GM/100G |
2.63 |
| OLEIC ACID; GM/100G |
5.83 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
18.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
