| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD |
| CODE |
13-338 |
| PROTEIN; GM/100G |
21.85 |
| LIPIDS; GM/100G |
24.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
319 |
| WATER; GM/100G |
52.83 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.49 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
364 |
| POTASSIUM; MG/100G |
433 |
| SODIUM; MG/100G |
116 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
.099 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
30.2 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
1.84 |
| PANTOTHENIC ACID; MG/100G |
1.972 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
1.51 |
| LINOLEIC ACID; GM/100G |
2.72 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
294 |
| SATURATED FAT; GM/100G |
8.61 |
| MONOUNSATURATED FAT; GM/100G |
8.64 |
| POLYUNSATURATED FAT; GM/100G |
4.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.53 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.79 |
| ISOLEUCINE; GM/100G |
.745 |
| LEUCINE; GM/100G |
1.458 |
| LYSINE; GM/100G |
1.818 |
| METHIONINE; GM/100G |
.304 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.626 |
| TYROSINE; GM/100G |
.454 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.947 |
| ARGININE; GM/100G |
1.44 |
| HISTIDINE; GM/100G |
.385 |
| ALANINE; GM/100G |
1.119 |
| ASPARTIC ACID; GM/100G |
2.098 |
| GLUTAMIC ACID; GM/100G |
1.832 |
| GLYCINE; GM/100G |
1.332 |
| PROLINE; GM/100G |
1.119 |
| SERINE; GM/100G |
.874 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
4.6 |
| PALMITOLEIC ACID; GM/100G |
1.49 |
| STEARIC ACID; GM/100G |
3.22 |
| OLEIC ACID; GM/100G |
7.15 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
