| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW |
| CODE |
13-339 |
| PROTEIN; GM/100G |
14.9 |
| LIPIDS; GM/100G |
16.09 |
| CARBOHYDRATE; GM/100G |
3.68 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
64.53 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
133 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.026 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.125 |
| RIBOFLAVIN; MG/100G |
.34 |
| NIACIN; MG/100G |
4.24 |
| PANTOTHENIC ACID; MG/100G |
.653 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.79 |
| LINOLEIC ACID; GM/100G |
.58 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
7 |
| MONOUNSATURATED FAT; GM/100G |
7.24 |
| POLYUNSATURATED FAT; GM/100G |
.9 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.114 |
| THREONINE; GM/100G |
.648 |
| ISOLEUCINE; GM/100G |
.641 |
| LEUCINE; GM/100G |
1.113 |
| LYSINE; GM/100G |
1.149 |
| METHIONINE; GM/100G |
.315 |
| CYSTINE; GM/100G |
.195 |
| PHENYLALANINE; GM/100G |
.615 |
| TYROSINE; GM/100G |
.482 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.713 |
| ARGININE; GM/100G |
.949 |
| HISTIDINE; GM/100G |
.386 |
| ALANINE; GM/100G |
.858 |
| ASPARTIC ACID; GM/100G |
1.361 |
| GLUTAMIC ACID; GM/100G |
2.053 |
| GLYCINE; GM/100G |
.894 |
| PROLINE; GM/100G |
.696 |
| SERINE; GM/100G |
.601 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.57 |
| PALMITIC ACID; GM/100G |
4.22 |
| PALMITOLEIC ACID; GM/100G |
.55 |
| STEARIC ACID; GM/100G |
2.1 |
| OLEIC ACID; GM/100G |
6.55 |
| ARACHIDONIC ACID; GM/100G |
.31 |
| SELENIUM; MCG/100G |
9.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
