| NAME |
BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW |
| CODE |
13-341 |
| PROTEIN; GM/100G |
12.07 |
| LIPIDS; GM/100G |
3.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
84.16 |
| CALCIUM; MG/100G |
69 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
67 |
| SODIUM; MG/100G |
97 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.085 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
.064 |
| NIACIN; MG/100G |
.881 |
| PANTOTHENIC ACID; MG/100G |
.227 |
| VITAMIN B6; MG/100G |
.014 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.39 |
| LINOLEIC ACID; GM/100G |
.116 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
122 |
| SATURATED FAT; GM/100G |
1.291 |
| MONOUNSATURATED FAT; GM/100G |
1.533 |
| POLYUNSATURATED FAT; GM/100G |
.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.643 |
| PALMITOLEIC ACID; GM/100G |
.088 |
| STEARIC ACID; GM/100G |
.463 |
| OLEIC ACID; GM/100G |
1.413 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
12.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
