| NAME |
BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD |
| CODE |
13-344 |
| PROTEIN; GM/100G |
12.5 |
| LIPIDS; GM/100G |
38.8 |
| CARBOHYDRATE; GM/100G |
.7 |
| FOOD ENERGY; KCAL/100G |
406 |
| WATER; GM/100G |
45.2 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
1.23 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
153 |
| SODIUM; MG/100G |
955 |
| ZINC; MG/100G |
2.39 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
24 |
| GRAMS/COMMON UNIT |
68 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
2.97 |
| PANTOTHENIC ACID; MG/100G |
.217 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
1.67 |
| LINOLENIC ACID; GM/100G |
.52 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
15.95 |
| MONOUNSATURATED FAT; GM/100G |
18.68 |
| POLYUNSATURATED FAT; GM/100G |
2.19 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.114 |
| THREONINE; GM/100G |
.472 |
| ISOLEUCINE; GM/100G |
.54 |
| LEUCINE; GM/100G |
.918 |
| LYSINE; GM/100G |
.958 |
| METHIONINE; GM/100G |
.29 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.45 |
| TYROSINE; GM/100G |
.408 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.55 |
| ARGININE; GM/100G |
.772 |
| HISTIDINE; GM/100G |
.398 |
| ALANINE; GM/100G |
.9 |
| ASPARTIC ACID; GM/100G |
1.224 |
| GLUTAMIC ACID; GM/100G |
2.036 |
| GLYCINE; GM/100G |
1.044 |
| PROLINE; GM/100G |
.9 |
| SERINE; GM/100G |
.504 |
| CAPRIC ACID; GM/100G |
.16 |
| LAURIC ACID; GM/100G |
.11 |
| MYRISTIC ACID; GM/100G |
1.31 |
| PALMITIC ACID; GM/100G |
8.48 |
| PALMITOLEIC ACID; GM/100G |
2.47 |
| STEARIC ACID; GM/100G |
5.03 |
| OLEIC ACID; GM/100G |
16.21 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
