| NAME |
BEEF,CURED,CORNED BF,BRISKET,RAW |
| CODE |
13-346 |
| PROTEIN; GM/100G |
14.68 |
| LIPIDS; GM/100G |
14.9 |
| CARBOHYDRATE; GM/100G |
.14 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
66.56 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
1217 |
| ZINC; MG/100G |
2.85 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
27 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.157 |
| NIACIN; MG/100G |
3.66 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.78 |
| LINOLEIC ACID; GM/100G |
.38 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
4.73 |
| MONOUNSATURATED FAT; GM/100G |
7.18 |
| POLYUNSATURATED FAT; GM/100G |
.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.73 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.554 |
| ISOLEUCINE; GM/100G |
.634 |
| LEUCINE; GM/100G |
1.078 |
| LYSINE; GM/100G |
1.125 |
| METHIONINE; GM/100G |
.341 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.529 |
| TYROSINE; GM/100G |
.479 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.646 |
| ARGININE; GM/100G |
.907 |
| HISTIDINE; GM/100G |
.467 |
| ALANINE; GM/100G |
1.057 |
| ASPARTIC ACID; GM/100G |
1.438 |
| GLUTAMIC ACID; GM/100G |
2.391 |
| GLYCINE; GM/100G |
1.226 |
| PROLINE; GM/100G |
1.057 |
| SERINE; GM/100G |
.592 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.36 |
| PALMITIC ACID; GM/100G |
2.74 |
| PALMITOLEIC ACID; GM/100G |
1.1 |
| STEARIC ACID; GM/100G |
1.34 |
| OLEIC ACID; GM/100G |
6.08 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
19 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
