| NAME |
BEEF,CHK,UND BLADE POT RST OR STK,BNLESS,LN,0" FAT,SEL, RAW |
| CODE |
13-349 |
| PROTEIN; GM/100G |
21.03 |
| LIPIDS; GM/100G |
5.41 |
| CARBOHYDRATE; GM/100G |
.19 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
72.3 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
380 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
7.74 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
732 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.395 |
| PANTOTHENIC ACID; MG/100G |
.8 |
| VITAMIN B6; MG/100G |
.454 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
.285 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.572 |
| MONOUNSATURATED FAT; GM/100G |
3.091 |
| POLYUNSATURATED FAT; GM/100G |
.329 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.241 |
| THREONINE; GM/100G |
.952 |
| ISOLEUCINE; GM/100G |
.921 |
| LEUCINE; GM/100G |
1.741 |
| LYSINE; GM/100G |
1.892 |
| METHIONINE; GM/100G |
.613 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.82 |
| TYROSINE; GM/100G |
.746 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.973 |
| ARGININE; GM/100G |
1.414 |
| HISTIDINE; GM/100G |
.694 |
| ALANINE; GM/100G |
1.215 |
| ASPARTIC ACID; GM/100G |
1.936 |
| GLUTAMIC ACID; GM/100G |
3.425 |
| GLYCINE; GM/100G |
.937 |
| PROLINE; GM/100G |
.865 |
| SERINE; GM/100G |
.826 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
1.456 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.863 |
| OLEIC ACID; GM/100G |
2.777 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
