| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GRDS,CKD |
| CODE |
13-361 |
| PROTEIN; GM/100G |
27.33 |
| LIPIDS; GM/100G |
17.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
273 |
| WATER; GM/100G |
53.93 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
6.06 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.68 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.51 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
6.85 |
| MONOUNSATURATED FAT; GM/100G |
7.41 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
1.092 |
| ISOLEUCINE; GM/100G |
1.243 |
| LEUCINE; GM/100G |
2.174 |
| LYSINE; GM/100G |
2.31 |
| METHIONINE; GM/100G |
.712 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.08 |
| TYROSINE; GM/100G |
.871 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.356 |
| ARGININE; GM/100G |
1.767 |
| HISTIDINE; GM/100G |
.872 |
| ALANINE; GM/100G |
1.662 |
| ASPARTIC ACID; GM/100G |
2.489 |
| GLUTAMIC ACID; GM/100G |
4.103 |
| GLYCINE; GM/100G |
1.664 |
| PROLINE; GM/100G |
1.303 |
| SERINE; GM/100G |
1.077 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.54 |
| PALMITIC ACID; GM/100G |
4.18 |
| PALMITOLEIC ACID; GM/100G |
.7 |
| STEARIC ACID; GM/100G |
2.03 |
| OLEIC ACID; GM/100G |
6.68 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
