| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD |
| CODE |
13-362 |
| PROTEIN; GM/100G |
27.21 |
| LIPIDS; GM/100G |
18.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
53.22 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
6.02 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.67 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
7.31 |
| MONOUNSATURATED FAT; GM/100G |
7.91 |
| POLYUNSATURATED FAT; GM/100G |
.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.305 |
| THREONINE; GM/100G |
1.189 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
2.151 |
| LYSINE; GM/100G |
2.264 |
| METHIONINE; GM/100G |
.697 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.914 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.324 |
| ARGININE; GM/100G |
1.72 |
| HISTIDINE; GM/100G |
.932 |
| ALANINE; GM/100G |
1.641 |
| ASPARTIC ACID; GM/100G |
2.486 |
| GLUTAMIC ACID; GM/100G |
4.088 |
| GLYCINE; GM/100G |
1.485 |
| PROLINE; GM/100G |
1.202 |
| SERINE; GM/100G |
1.041 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.58 |
| PALMITIC ACID; GM/100G |
4.46 |
| PALMITOLEIC ACID; GM/100G |
.74 |
| STEARIC ACID; GM/100G |
2.17 |
| OLEIC ACID; GM/100G |
7.13 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
20.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
