| NAME |
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD |
| CODE |
13-363 |
| PROTEIN; GM/100G |
27.47 |
| LIPIDS; GM/100G |
15.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
54.84 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
6.11 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.69 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.52 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
6.27 |
| MONOUNSATURATED FAT; GM/100G |
6.78 |
| POLYUNSATURATED FAT; GM/100G |
.57 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.308 |
| THREONINE; GM/100G |
1.2 |
| ISOLEUCINE; GM/100G |
1.235 |
| LEUCINE; GM/100G |
2.171 |
| LYSINE; GM/100G |
2.285 |
| METHIONINE; GM/100G |
.703 |
| CYSTINE; GM/100G |
.308 |
| PHENYLALANINE; GM/100G |
1.072 |
| TYROSINE; GM/100G |
.923 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.336 |
| ARGININE; GM/100G |
1.736 |
| HISTIDINE; GM/100G |
.94 |
| ALANINE; GM/100G |
1.657 |
| ASPARTIC ACID; GM/100G |
2.509 |
| GLUTAMIC ACID; GM/100G |
4.126 |
| GLYCINE; GM/100G |
1.499 |
| PROLINE; GM/100G |
1.213 |
| SERINE; GM/100G |
1.05 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.5 |
| PALMITIC ACID; GM/100G |
3.83 |
| PALMITOLEIC ACID; GM/100G |
.64 |
| STEARIC ACID; GM/100G |
1.86 |
| OLEIC ACID; GM/100G |
6.1 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
