| NAME |
CEREALS, C.W. POST, PLAIN, (OATS W/OTHER GRNS) |
| CODE |
8-008 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
15.6 |
| CARBOHYDRATE; GM/100G |
71.6 |
| FOOD ENERGY; KCAL/100G |
445 |
| WATER; GM/100G |
2.3 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
15.9 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
204 |
| SODIUM; MG/100G |
172 |
| ZINC; MG/100G |
1.69 |
| COPPER; MG/100G |
.388 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.6 |
| PANTOTHENIC ACID; MG/100G |
.815 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
5.3 |
| LINOLEIC ACID; GM/100G |
1.4 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
.19 |
| SATURATED FAT; GM/100G |
11.66 |
| MONOUNSATURATED FAT; GM/100G |
1.78 |
| POLYUNSATURATED FAT; GM/100G |
1.47 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.131 |
| THREONINE; GM/100G |
.336 |
| ISOLEUCINE; GM/100G |
.424 |
| LEUCINE; GM/100G |
.701 |
| LYSINE; GM/100G |
.365 |
| METHIONINE; GM/100G |
.169 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.475 |
| TYROSINE; GM/100G |
.344 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.532 |
| ARGININE; GM/100G |
.66 |
| HISTIDINE; GM/100G |
.217 |
| ALANINE; GM/100G |
.455 |
| ASPARTIC ACID; GM/100G |
.769 |
| GLUTAMIC ACID; GM/100G |
2.106 |
| GLYCINE; GM/100G |
.482 |
| PROLINE; GM/100G |
.551 |
| SERINE; GM/100G |
.436 |
| CAPRIC ACID; GM/100G |
.75 |
| LAURIC ACID; GM/100G |
5.62 |
| MYRISTIC ACID; GM/100G |
2.12 |
| PALMITIC ACID; GM/100G |
1.55 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.42 |
| OLEIC ACID; GM/100G |
1.72 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
