| NAME |
BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD |
| CODE |
13-366 |
| PROTEIN; GM/100G |
29.89 |
| LIPIDS; GM/100G |
8.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
60.05 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
6.8 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
3.09 |
| MONOUNSATURATED FAT; GM/100G |
3.4 |
| POLYUNSATURATED FAT; GM/100G |
.28 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.335 |
| THREONINE; GM/100G |
1.306 |
| ISOLEUCINE; GM/100G |
1.344 |
| LEUCINE; GM/100G |
2.363 |
| LYSINE; GM/100G |
2.487 |
| METHIONINE; GM/100G |
.765 |
| CYSTINE; GM/100G |
.335 |
| PHENYLALANINE; GM/100G |
1.167 |
| TYROSINE; GM/100G |
1.004 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.454 |
| ARGININE; GM/100G |
1.889 |
| HISTIDINE; GM/100G |
1.023 |
| ALANINE; GM/100G |
1.803 |
| ASPARTIC ACID; GM/100G |
2.731 |
| GLUTAMIC ACID; GM/100G |
4.491 |
| GLYCINE; GM/100G |
1.631 |
| PROLINE; GM/100G |
1.32 |
| SERINE; GM/100G |
1.143 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
1.84 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
1 |
| OLEIC ACID; GM/100G |
3.1 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
20.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
