| NAME |
BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-368 |
| PROTEIN; GM/100G |
29.75 |
| LIPIDS; GM/100G |
10.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
57.71 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
6.89 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.71 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.6 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
3.63 |
| MONOUNSATURATED FAT; GM/100G |
4.65 |
| POLYUNSATURATED FAT; GM/100G |
.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
1.188 |
| ISOLEUCINE; GM/100G |
1.354 |
| LEUCINE; GM/100G |
2.367 |
| LYSINE; GM/100G |
2.514 |
| METHIONINE; GM/100G |
.775 |
| CYSTINE; GM/100G |
.384 |
| PHENYLALANINE; GM/100G |
1.175 |
| TYROSINE; GM/100G |
.948 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.476 |
| ARGININE; GM/100G |
1.924 |
| HISTIDINE; GM/100G |
.949 |
| ALANINE; GM/100G |
1.809 |
| ASPARTIC ACID; GM/100G |
2.71 |
| GLUTAMIC ACID; GM/100G |
4.466 |
| GLYCINE; GM/100G |
1.812 |
| PROLINE; GM/100G |
1.418 |
| SERINE; GM/100G |
1.172 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.31 |
| PALMITIC ACID; GM/100G |
2.25 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
1.07 |
| OLEIC ACID; GM/100G |
4.18 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
