| NAME |
BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-369 |
| PROTEIN; GM/100G |
32.9 |
| LIPIDS; GM/100G |
8.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
213 |
| WATER; GM/100G |
58.9 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.76 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
7.61 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
270 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
4.667 |
| PANTOTHENIC ACID; MG/100G |
.649 |
| VITAMIN B6; MG/100G |
.322 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.43 |
| LINOLEIC ACID; GM/100G |
.202 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
3.152 |
| MONOUNSATURATED FAT; GM/100G |
3.444 |
| POLYUNSATURATED FAT; GM/100G |
.296 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
1.314 |
| ISOLEUCINE; GM/100G |
1.497 |
| LEUCINE; GM/100G |
2.617 |
| LYSINE; GM/100G |
2.78 |
| METHIONINE; GM/100G |
.857 |
| CYSTINE; GM/100G |
.425 |
| PHENYLALANINE; GM/100G |
1.3 |
| TYROSINE; GM/100G |
1.048 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.632 |
| ARGININE; GM/100G |
2.127 |
| HISTIDINE; GM/100G |
1.05 |
| ALANINE; GM/100G |
2 |
| ASPARTIC ACID; GM/100G |
2.997 |
| GLUTAMIC ACID; GM/100G |
4.939 |
| GLYCINE; GM/100G |
2.003 |
| PROLINE; GM/100G |
1.568 |
| SERINE; GM/100G |
1.296 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.249 |
| PALMITIC ACID; GM/100G |
1.924 |
| PALMITOLEIC ACID; GM/100G |
.327 |
| STEARIC ACID; GM/100G |
.942 |
| OLEIC ACID; GM/100G |
3.103 |
| ARACHIDONIC ACID; GM/100G |
.014 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
