| NAME |
BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-370 |
| PROTEIN; GM/100G |
33.26 |
| LIPIDS; GM/100G |
6.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
59.55 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.82 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
267 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
8 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
4.84 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.318 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.42 |
| LINOLEIC ACID; GM/100G |
.201 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
2.647 |
| MONOUNSATURATED FAT; GM/100G |
2.978 |
| POLYUNSATURATED FAT; GM/100G |
.244 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
1.329 |
| ISOLEUCINE; GM/100G |
1.513 |
| LEUCINE; GM/100G |
2.646 |
| LYSINE; GM/100G |
2.811 |
| METHIONINE; GM/100G |
.866 |
| CYSTINE; GM/100G |
.429 |
| PHENYLALANINE; GM/100G |
1.314 |
| TYROSINE; GM/100G |
1.06 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.65 |
| ARGININE; GM/100G |
2.151 |
| HISTIDINE; GM/100G |
1.061 |
| ALANINE; GM/100G |
2.022 |
| ASPARTIC ACID; GM/100G |
3.029 |
| GLUTAMIC ACID; GM/100G |
4.993 |
| GLYCINE; GM/100G |
2.025 |
| PROLINE; GM/100G |
1.586 |
| SERINE; GM/100G |
1.31 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.197 |
| PALMITIC ACID; GM/100G |
1.56 |
| PALMITOLEIC ACID; GM/100G |
.248 |
| STEARIC ACID; GM/100G |
.88 |
| OLEIC ACID; GM/100G |
2.728 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
34 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
