| NAME |
BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-371 |
| PROTEIN; GM/100G |
23.53 |
| LIPIDS; GM/100G |
28.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
358 |
| WATER; GM/100G |
46.05 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
5.83 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.04 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.33 |
| LINOLEIC ACID; GM/100G |
.64 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
11.24 |
| MONOUNSATURATED FAT; GM/100G |
12.7 |
| POLYUNSATURATED FAT; GM/100G |
.96 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
1.028 |
| ISOLEUCINE; GM/100G |
1.058 |
| LEUCINE; GM/100G |
1.859 |
| LYSINE; GM/100G |
1.957 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.918 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.144 |
| ARGININE; GM/100G |
1.487 |
| HISTIDINE; GM/100G |
.806 |
| ALANINE; GM/100G |
1.419 |
| ASPARTIC ACID; GM/100G |
2.149 |
| GLUTAMIC ACID; GM/100G |
3.535 |
| GLYCINE; GM/100G |
1.284 |
| PROLINE; GM/100G |
1.039 |
| SERINE; GM/100G |
.9 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.95 |
| PALMITIC ACID; GM/100G |
6.98 |
| PALMITOLEIC ACID; GM/100G |
1.29 |
| STEARIC ACID; GM/100G |
3.16 |
| OLEIC ACID; GM/100G |
11.35 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
