| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-373 |
| PROTEIN; GM/100G |
28.94 |
| LIPIDS; GM/100G |
19.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
297 |
| WATER; GM/100G |
51.9 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
6.66 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.171 |
| NIACIN; MG/100G |
4.105 |
| PANTOTHENIC ACID; MG/100G |
.571 |
| VITAMIN B6; MG/100G |
.283 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.13 |
| LINOLEIC ACID; GM/100G |
.485 |
| LINOLENIC ACID; GM/100G |
.191 |
| CHOLESTEROL; MG/100G |
116 |
| SATURATED FAT; GM/100G |
7.548 |
| MONOUNSATURATED FAT; GM/100G |
8.175 |
| POLYUNSATURATED FAT; GM/100G |
.708 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.156 |
| ISOLEUCINE; GM/100G |
1.317 |
| LEUCINE; GM/100G |
2.302 |
| LYSINE; GM/100G |
2.446 |
| METHIONINE; GM/100G |
.754 |
| CYSTINE; GM/100G |
.373 |
| PHENYLALANINE; GM/100G |
1.143 |
| TYROSINE; GM/100G |
.922 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.436 |
| ARGININE; GM/100G |
1.871 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.759 |
| ASPARTIC ACID; GM/100G |
2.636 |
| GLUTAMIC ACID; GM/100G |
4.345 |
| GLYCINE; GM/100G |
1.762 |
| PROLINE; GM/100G |
1.38 |
| SERINE; GM/100G |
1.14 |
| CAPRIC ACID; GM/100G |
.047 |
| LAURIC ACID; GM/100G |
.042 |
| MYRISTIC ACID; GM/100G |
.596 |
| PALMITIC ACID; GM/100G |
4.608 |
| PALMITOLEIC ACID; GM/100G |
.71 |
| STEARIC ACID; GM/100G |
2.255 |
| OLEIC ACID; GM/100G |
7.432 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
27 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
