| NAME |
CEREALS, C.W. POST, W/RAISINS, (OATS W/OTHER GRNS) |
| CODE |
8-009 |
| PROTEIN; GM/100G |
8.6 |
| LIPIDS; GM/100G |
14.3 |
| CARBOHYDRATE; GM/100G |
71.8 |
| FOOD ENERGY; KCAL/100G |
433 |
| WATER; GM/100G |
3.9 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
15.9 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
72 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
156 |
| ZINC; MG/100G |
1.59 |
| COPPER; MG/100G |
.386 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.6 |
| PANTOTHENIC ACID; MG/100G |
.743 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
5.3 |
| LINOLEIC ACID; GM/100G |
1.28 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
.19 |
| SATURATED FAT; GM/100G |
10.65 |
| MONOUNSATURATED FAT; GM/100G |
1.62 |
| POLYUNSATURATED FAT; GM/100G |
1.34 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
13.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.12 |
| THREONINE; GM/100G |
.314 |
| ISOLEUCINE; GM/100G |
.394 |
| LEUCINE; GM/100G |
.654 |
| LYSINE; GM/100G |
.34 |
| METHIONINE; GM/100G |
.159 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.441 |
| TYROSINE; GM/100G |
.32 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.495 |
| ARGININE; GM/100G |
.61 |
| HISTIDINE; GM/100G |
.202 |
| ALANINE; GM/100G |
.425 |
| ASPARTIC ACID; GM/100G |
.717 |
| GLUTAMIC ACID; GM/100G |
1.962 |
| GLYCINE; GM/100G |
.451 |
| PROLINE; GM/100G |
.514 |
| SERINE; GM/100G |
.406 |
| CAPRIC ACID; GM/100G |
.69 |
| LAURIC ACID; GM/100G |
5.14 |
| MYRISTIC ACID; GM/100G |
1.94 |
| PALMITIC ACID; GM/100G |
1.41 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.39 |
| OLEIC ACID; GM/100G |
1.57 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
