| NAME |
BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD |
| CODE |
13-375 |
| PROTEIN; GM/100G |
29.23 |
| LIPIDS; GM/100G |
17.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
53.44 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
6.87 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1236 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
4.213 |
| PANTOTHENIC ACID; MG/100G |
.577 |
| VITAMIN B6; MG/100G |
.288 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.93 |
| LINOLEIC ACID; GM/100G |
.444 |
| LINOLENIC ACID; GM/100G |
.175 |
| CHOLESTEROL; MG/100G |
115 |
| SATURATED FAT; GM/100G |
6.911 |
| MONOUNSATURATED FAT; GM/100G |
7.551 |
| POLYUNSATURATED FAT; GM/100G |
.649 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
1.168 |
| ISOLEUCINE; GM/100G |
1.33 |
| LEUCINE; GM/100G |
2.325 |
| LYSINE; GM/100G |
2.471 |
| METHIONINE; GM/100G |
.761 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.155 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.45 |
| ARGININE; GM/100G |
1.89 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.777 |
| ASPARTIC ACID; GM/100G |
2.663 |
| GLUTAMIC ACID; GM/100G |
4.389 |
| GLYCINE; GM/100G |
1.78 |
| PROLINE; GM/100G |
1.394 |
| SERINE; GM/100G |
1.152 |
| CAPRIC ACID; GM/100G |
.043 |
| LAURIC ACID; GM/100G |
.038 |
| MYRISTIC ACID; GM/100G |
.546 |
| PALMITIC ACID; GM/100G |
4.219 |
| PALMITOLEIC ACID; GM/100G |
.717 |
| STEARIC ACID; GM/100G |
2.065 |
| OLEIC ACID; GM/100G |
6.805 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
27.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
