| NAME |
BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD |
| CODE |
13-377 |
| PROTEIN; GM/100G |
33.36 |
| LIPIDS; GM/100G |
7.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
58.83 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
7.79 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
5.039 |
| PANTOTHENIC ACID; MG/100G |
.655 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.59 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
2.903 |
| MONOUNSATURATED FAT; GM/100G |
3.267 |
| POLYUNSATURATED FAT; GM/100G |
.268 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
1.333 |
| ISOLEUCINE; GM/100G |
1.518 |
| LEUCINE; GM/100G |
2.654 |
| LYSINE; GM/100G |
2.82 |
| METHIONINE; GM/100G |
.869 |
| CYSTINE; GM/100G |
.431 |
| PHENYLALANINE; GM/100G |
1.318 |
| TYROSINE; GM/100G |
1.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.655 |
| ARGININE; GM/100G |
2.157 |
| HISTIDINE; GM/100G |
1.065 |
| ALANINE; GM/100G |
2.028 |
| ASPARTIC ACID; GM/100G |
3.039 |
| GLUTAMIC ACID; GM/100G |
5.009 |
| GLYCINE; GM/100G |
2.032 |
| PROLINE; GM/100G |
1.591 |
| SERINE; GM/100G |
1.314 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.217 |
| PALMITIC ACID; GM/100G |
1.71 |
| PALMITOLEIC ACID; GM/100G |
.272 |
| STEARIC ACID; GM/100G |
.965 |
| OLEIC ACID; GM/100G |
2.991 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
