| NAME |
BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD |
| CODE |
13-378 |
| PROTEIN; GM/100G |
33.37 |
| LIPIDS; GM/100G |
5.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
61.2 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
8.09 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
4.829 |
| PANTOTHENIC ACID; MG/100G |
.658 |
| VITAMIN B6; MG/100G |
.309 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.25 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
2.194 |
| MONOUNSATURATED FAT; GM/100G |
2.469 |
| POLYUNSATURATED FAT; GM/100G |
.202 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
1.333 |
| ISOLEUCINE; GM/100G |
1.518 |
| LEUCINE; GM/100G |
2.654 |
| LYSINE; GM/100G |
2.82 |
| METHIONINE; GM/100G |
.869 |
| CYSTINE; GM/100G |
.431 |
| PHENYLALANINE; GM/100G |
1.318 |
| TYROSINE; GM/100G |
1.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.655 |
| ARGININE; GM/100G |
2.158 |
| HISTIDINE; GM/100G |
1.065 |
| ALANINE; GM/100G |
2.029 |
| ASPARTIC ACID; GM/100G |
3.039 |
| GLUTAMIC ACID; GM/100G |
5.009 |
| GLYCINE; GM/100G |
2.032 |
| PROLINE; GM/100G |
1.591 |
| SERINE; GM/100G |
1.314 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.164 |
| PALMITIC ACID; GM/100G |
1.293 |
| PALMITOLEIC ACID; GM/100G |
.205 |
| STEARIC ACID; GM/100G |
.73 |
| OLEIC ACID; GM/100G |
2.261 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
37.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
