| NAME |
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",CHC,CKD,BRSD |
| CODE |
13-380 |
| PROTEIN; GM/100G |
26.39 |
| LIPIDS; GM/100G |
21.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
306 |
| WATER; GM/100G |
51.93 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
9.05 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
3.636 |
| PANTOTHENIC ACID; MG/100G |
.693 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
1.386 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
8.532 |
| MONOUNSATURATED FAT; GM/100G |
9.954 |
| POLYUNSATURATED FAT; GM/100G |
1.5 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.302 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.213 |
| LEUCINE; GM/100G |
2.132 |
| LYSINE; GM/100G |
2.245 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.053 |
| TYROSINE; GM/100G |
.907 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.312 |
| ARGININE; GM/100G |
1.705 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.465 |
| GLUTAMIC ACID; GM/100G |
4.053 |
| GLYCINE; GM/100G |
1.472 |
| PROLINE; GM/100G |
1.191 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.582 |
| PALMITIC ACID; GM/100G |
4.65 |
| PALMITOLEIC ACID; GM/100G |
.625 |
| STEARIC ACID; GM/100G |
3.024 |
| OLEIC ACID; GM/100G |
8.982 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
