| NAME |
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",SEL,CKD,BRSD |
| CODE |
13-381 |
| PROTEIN; GM/100G |
27.17 |
| LIPIDS; GM/100G |
19.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
288 |
| WATER; GM/100G |
53.39 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
9.28 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
3.465 |
| PANTOTHENIC ACID; MG/100G |
.677 |
| VITAMIN B6; MG/100G |
.292 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
1.392 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
7.854 |
| MONOUNSATURATED FAT; GM/100G |
8.763 |
| POLYUNSATURATED FAT; GM/100G |
1.505 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.205 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.181 |
| LYSINE; GM/100G |
2.296 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.077 |
| TYROSINE; GM/100G |
.927 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.342 |
| ARGININE; GM/100G |
1.744 |
| HISTIDINE; GM/100G |
.945 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.521 |
| GLUTAMIC ACID; GM/100G |
4.145 |
| GLYCINE; GM/100G |
1.505 |
| PROLINE; GM/100G |
1.218 |
| SERINE; GM/100G |
1.055 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
4.286 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
2.762 |
| OLEIC ACID; GM/100G |
7.903 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
