| NAME |
BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-382 |
| PROTEIN; GM/100G |
31.06 |
| LIPIDS; GM/100G |
13.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
253 |
| WATER; GM/100G |
54.8 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
10.27 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
2.67 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.47 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
5.16 |
| MONOUNSATURATED FAT; GM/100G |
5.73 |
| POLYUNSATURATED FAT; GM/100G |
.44 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.204 |
| THREONINE; GM/100G |
1.241 |
| ISOLEUCINE; GM/100G |
1.413 |
| LEUCINE; GM/100G |
2.471 |
| LYSINE; GM/100G |
2.625 |
| METHIONINE; GM/100G |
.809 |
| CYSTINE; GM/100G |
.401 |
| PHENYLALANINE; GM/100G |
1.227 |
| TYROSINE; GM/100G |
.99 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.541 |
| ARGININE; GM/100G |
2.008 |
| HISTIDINE; GM/100G |
.991 |
| ALANINE; GM/100G |
1.888 |
| ASPARTIC ACID; GM/100G |
2.829 |
| GLUTAMIC ACID; GM/100G |
4.663 |
| GLYCINE; GM/100G |
1.891 |
| PROLINE; GM/100G |
1.481 |
| SERINE; GM/100G |
1.224 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.39 |
| PALMITIC ACID; GM/100G |
3.01 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
1.73 |
| OLEIC ACID; GM/100G |
5.26 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
26.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
